I don't have time to work out


I get friends and family that tell me all the time that they don’t have time to work out. I found a great article on how that’s just not possible. We get 24 hrs in a day to get shit done. Try the time audit below and really see how many hours a week you have to workout. Also take the time to track how many hours a week you spend on the internet or social media just bullshitting. You can find the rest of the article here.

Let’s fill out a time audit together. Copy the following down on a sheet of paper and write in your numbers.

Work: ______ Weekly Hours

Sleep: ______ Weekly Hours

Commute: ______ Weekly Hours

Errands: ______ Weekly Hours

Family Time: ______ Weekly Hours

Bullshitting on the internet/social media: _____ Weekly Hours

Add the above numbers. That’s your “Total Hours.”

Now do this equation: 168 – (Total Hours) = Weekly hours you have for fitness. Now stop making excuses.



  1. Work: 35
    Sleep: 42
    Commute: 12
    Errands: 3
    Family Time: 10
    Internet: I don’t even know, but I know it’s a lot!
    I actually already exercise! It really doesn’t take much out of your day. Only 4% it’s so small!
    Thanks for sharing this! I may have to share something similar to this on my blog!


    1. Yes! Exercising only takes up a really small portion of your time. It’s not that you don’t have time, you just prioritize other stuff. 🤷🏽‍♀️


      1. You are exactly right! It is all about prioritizing. Call me crazy but I have two planners: 1 for everyday things and 1 for fitness. It really helps me keep things in check!


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