fat burning workout

FAT BLASTING HOME WORKOUT – GLUTES, ABS AND 15 MIN HIIT FAT BURNER (VIDEO)

AT HOME FAT BURNING WORKOUT – GO!

Here’s a quick booty home workout you can do practically anywhere and you don’t even need weights or resistance bands. Of course it helps to add a little resistance. Exercises are on the video but you can find them below as well:

GLUTES

  • Pull throughs – 3×12
  • Kickbacks – 3×12 each leg
  • Kickback pulses – 3 sets till failure
  • Supermans 3×10
  • Donkey Kicks 3×12 each leg
  • Goblet Squats – 3×12
  • Calf Raises – 3×20

ABS

  • Superset – Reverse Crunch + Bicycle Crunch – 3×20
  • Superset – Vertical Toe Touches + Russian Twists -x20
  • Superset – Knee Tucks Mountain Climbers – 3×20

15 MIN HIIT

  • Jumping Lunges for 30 secs, 1 minute walk around and repeat for 15 minutes. Burn baby burn!

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I am currently on my 6 week summer program and I will be creating a series based on that. Get my summer program here.

Enter code “summerready” for $30 off!

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Have any exercise or health related questions? Drop me a message below!


 

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