AT HOME FAT BURNING WORKOUT – GO!
Here’s a quick booty home workout you can do practically anywhere and you don’t even need weights or resistance bands. Of course it helps to add a little resistance. Exercises are on the video but you can find them below as well:
- Pull throughs – 3×12
- Kickbacks – 3×12 each leg
- Kickback pulses – 3 sets till failure
- Supermans 3×10
- Donkey Kicks 3×12 each leg
- Goblet Squats – 3×12
- Calf Raises – 3×20
- Superset – Reverse Crunch + Bicycle Crunch – 3×20
- Superset – Vertical Toe Touches + Russian Twists -x20
- Superset – Knee Tucks Mountain Climbers – 3×20
15 MIN HIIT
- Jumping Lunges for 30 secs, 1 minute walk around and repeat for 15 minutes. Burn baby burn!
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