HOW TO STRENGTHEN YOUR WRISTS

Hey everyone!

Check out this exercise for wrist mobility. If you have had a wrist injury before or just do not have a lot of mobility in your wrists do this: WINDSHIELD WIPERS

CHECK OUT THE VIDEO BELOW:

Let me be your online personal trainer! I customize a training regimen and nutrition if you want based on your needs! Click the link below for more information:

Online Personal Training

Have a great day!

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