Weekly workout! Sorry for the delay! I was so busy studying for my ACE personal trainer certification and I passed. I am officially a certified personal trainer!
Check you this week’s video and workouts plus the muscles they target. Do you want a video explaining muscles discussed?
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This video includes week 5 of my “Road to Fit” series.
- Food I ate for the week
- Advice about living a healthier lifestyle
- Exercises I did for the week
- Weight loss, body fat, and muscle mass
- Weight training – Cardio Sessions
- My life
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