I had been on my weight loss journey since January and I have lost an overall of 12 lbs. The weight loss diaries was 5 weeks and I lost a total of 6 lbs. I lost about a pound a day which is moderate weight loss. I could have pushed for more aggressive but I chose to not to do that.
I ate 1,300 calories a day for 5 weeks and had a cheat meal about once a week. I also did a lot of walking since I could not work out.
I have finally been cleared to work out by my surgeon and will start working out next week. I have to adjust my macros because I am going to be working out 3x times a week for now.
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I will be creating another series for my work out journey but I’m not sure what I will be calling it. Stay tuned!
- Thursday to Saturda
- What I eat
- How to eat in moderation
- Weight Loss results
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