Day 14 of the Petite Advantage Diet.
As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day.
I started the diet on January 2nd and I am going on 2 weeks today. I went from 169.6 to 163.6. I have lost 6 lbs in 2 weeks which is not bad at all.
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Calories and meals
I have been a little groggy due to being on medication. My appetite has been sub par. Also had a lot of fat today for some reason it may also be off because I just went based off what I think it may be since I did eat out twice today. I did not get any food that I could actually scan.