Day 8 of the Petite Advantage Diet.
As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day.
Look at my progress below! So I have gone from 169.6 to 164 lbs in 1 week. The pictures you see are 7 days apart. I lost 5 lbs in a week! Let me know how I can help you reach your fitness goals!
Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!
Calories and meals
I did so much better with fat today! YAS! Went overboard with protein but I have been lacking it so that works. Now I had a small breakfast which totally messed me up because I was starving once it was dinner time. Having a huge breakfast really helps keep hunger at bay.
Make sure that your biggest meal is breakfast.