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Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet | Day 6

Hello savages!

Day 6 of the Petite Advantage Diet was Saturday. Instead of posting the same day for the diet I will be posting it the following morning on weekdays only.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day.

Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!

Calories and meals

petite diet

As you can see, I have been doing horribly with the fat on the weekends, but a lot of the fat comes from the hello fresh meals that tell you to add a lot of fat. For example when the recipe calls for olive oil or butter, I just use cooking spray. It may look like I am eating more fat than I am but it’s actually me just inputting the calories and ingredients from the actual recipe without subtracting the fat from olive oil and butter. It looks like more, but I am thinking there is about 5 – 10 grams less than it shows.

 For breakfast I had a bfast burrito which I did not record. It was bacon with avocado and eggs and hashbrowns. I also had a cup of coffee.

Please make sure to subscribe to my YouTube channel here! I also tried Filmora video editor. Obviously, you can see it’s huge watermark, aside from that I hope you guys enjoy the video.

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