Today is day 3 of the petite advantage diet.
I am assuming this is water weight just because I have been drink like 4 – 24 oz drinks a day with tea. I like to drink green tea, but any tea without sugar will help.
I started this diet at 169.6 lbs and now am at 164!
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Workout – chest and triceps
Bench press – 3 sets of 12 reps
Seated fly – 3 sets of 15 reps
Chest incline machine – 3 sets of 12 reps
Machine Triceps push down – 3 sets of 12 reps
Triceps kick backs – 3 sets of 12 reps
Push down – 3 sets of 12 reps