weight loss
Health, ruthlessphysique, Tips, Weight Loss, Work Outs

The Petite Advantage Diet | Day 1

Hello savages!

I have decided to start creating some vlogs for my 21 day diet. Follow and subscribe to learn more! I will be posting what I eat and also what exercises I did. Feel free to follow along.

Diet: Jan2WeightLossPetitediet


Workout: Back and biceps

Cable row – 4 sets – 12 reps

Lat pull down – 4 sets – 12 reps

Bar curl – 3 sets – 12 reps

Underhand row – 4 sets – 12 reps

Hammer curls – 3 sets – 12 reps


Watch my vlog below for more information! Make sure to subscribe and follow! 

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