So I was eating 1,200 calories a day 2 weeks ago and I have shifted my calorie intake to 1,500 a day and it’s made a huge difference I basically upped my calories 300. I have more energy, I am less fatigued, less stressed and I already lost 3 lbs, of course it may be water weight but it’s something.
This past week I did have a cheat meal Saturday and Sunday. I ate about 2,600 calories a day those 2 days. I did not gain any weight.
I was stuck at 160lbs for a while! Now I am at 157. The past week I worked out about 3 days. I am going to try and work out 5 days this week but we’ll see. Now that I have more energy I may be able to do all 5 days. I’ll keep y’all posted.