Meal Prep Grocery List

So I wanted to change things up. I didn’t want the bland chicken and veggies I always have. Making different types of foods for make it better for me to keep eating healthy. Here is a grocery list I found that has helped me create some delicious meals. This is for 5 days worth of food and 4 meals a day. I’ll post up recipes as well.



  • 6.5 lbs Chicken Breast
  • 2.32 lbs Lean Ground Turkey
  • 1 carton Eggs (omega-3)
  • 1 carton Liquid Egg Whites
  • 16 oz Cottage Cheese
  • 1 small bag shredded Mozzarella


  • 2.75 lb Sweet Potato
  • Instant Oatmeal
  • Quinoa shell pasta
  • Honey Sticks*
  • Dried Papaya*


  • Naturally more Peanut Butter
  • Two 6 oz cans Tomato Paste (low sodium)
  • 1 can Chicken Broth


    • 1 bundle Spinach
    • 4 colorful Bell Peppers
    • 4 Roma Tomatoes
    • 1 bundle Cilantro
    • 2 Zucchini
    • 1 bundle Asparagus
    • 1 small carton Strawberries
    • 1 small bag of Limes
    • 4 Granny Smith Apples
    • 1 bag steamed Corn (frozen)
    • 1 Red Onion


    • BPA-free food storage containers. You can generally find these at Walmart stores for 5 for $3.
    • Mini, disposable foil pans
    • Sandwich bags
    • Airtight containers


Thanks to Fitmencook.




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