1. Keep a food journal and the activities you have performed.
2. Meal preparation: plans your meals and snack ahead of time.
3. Get support from friends and family
4. Set specific goals.
5. Reward yourself!
6. Avoid putting yourself down.
7. Combine some calorie restriction with exercise.
8. Develop healthy eating patterns.
9. Commit to a lifestyle change to live healthy and balanced life.