Alright fitfam what ya’ll need to us follow @mankofit on instagram. I have been following for a while now and she is an inspiration and has gone a long way. She has transformed her body like no other. She usually posts very useful tips on eating healthy and exercises. Today I did part of her “30 Day Challenge, Eat Clean Train Dirty” for legs and I was dripping sweat by the end of the routine as well as I could not walk out the gym without holding on to my boyfriend. I highly recommend her if you are trying to lose weight, become a healthier person or just build some muscle mass. This is the routine I did today and yes it looks easy but nope! I did not do the 20 minute stair master yet. I might do it later today but my legs are jelly so we shall see. Have fun with this!


It took me about an hr to complete this routine.


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