Tips, Work Outs

The truth about over training.

‘High-frequency high-volume training is a tool that works best alongside proper nutrition, supplementation, and rest.’

http://www.bodybuilding.com/fun/ask-the-muscle-prof-the-truth-about-overtraining.html#.Uc2gj03wcsQ.facebook

For my peeps who only train one body part a week yall need to read this. Very informative.

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