I came across a free 30 day challenge on instagram. All you have to do is sign up and you can even join a private group on facebook to post your progress with other people doing the 30 day challenge!
I highly suggest trying it out, it is by The Betty Rocker or instagram name @thebettyrocker. I will be doing this challenge so if anyone wants to do it with me feel free to do it!!
I don’t know much about what it involves but it is only bodyweight exercises and you will be sent through email a video every week and pdf of the work outs!!
This is the link to register http://fuel.thebettyrocker.com/30-day-challenge-registration/
Make sure to follow me on instagram @ruthlessphysique for I will be posting progress pictures. This is a great opportunity to get some online training for free!! Plus you get to do it with many individuals. Let’s rock this challenge!!