Being sick really messes with my schedule!

Hey fitfam,
Been off for a bit because I’ve been dealing with a bunch of random crap. Anyway I also got sick and when it coms to leg day today, I almost passed out. I know it sucks. This is what I worked on today.

Free Bar Squat 4 x 10,12,12,12
Hack Squat 4 x 12,10,10,10
Leg Press Machine 4 x 10
Leg Extension 3 x 12
Remember heavy weight!

I usually do more but by the time I was done with leg extension I felt like throwing up and passing out. I have to listen to my body so I went home to get some rest.

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