5 Day Work Out Plan

image

Hey guys I haven’t been really been on because I’ve been very busy. I happened to find this routine online on fitness rx!! This is actually a great workout I planning to incorporate in mine. Try this out and let me know how it goes. I usually make Sunday my rest and try to do HIIT cardio 3 to 4 times a week if I can.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s