Lunch of the day

Posted on by Ruthless Physique

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1 small sz canned tuna
Some spinach
Yogurt dressing
Protein shake with water 25g of protein

Follow me on instagram @ruthlessphysique for more progress and recipes!

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Published by Ruthless Physique

What started out as a hobby, I’ve turned into a passion. I have over seven years of experience and I’m ACE (American Council on Exercise) Certified. My approach to fitness is different than most “fitness coaches” as I understand proven training techniques that minimize injury and focus on your overall stability. My focus is to guide you, and help you make the most out of your training program.

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