Plain and Simply Fit

Progress!

Abs are starting to show up! Woo! I have to admit It’s been very stressful  with school so I have been eating out more than I want. Of course it’s healthy food but nothing beats home made food. So my progress slowed down, at least I feel that way. What you eat is really important. If you find yourself not getting results faster it’s probably because you aren’t strict with what you eat. I learned that the hard way. So make sure you are eating 5 to 6 meals a day. Make sure you are drinking enough water and not starving your body. Your body is a temple so treat it as so. Don’t put crap into it. Nurture it, take care of it.

With that being said today I did legs, abs and HIIT on the stairmaster. I will post up the routine later because I have a quiz soon! Here is a progress pic.

image

No filter 😉

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