This pretty much gives you more reasons to squat other than working out your booty. Ever since I started squatting I have noticed my posture is so much better. Do squats!!
The picture tells you everything it targets.
What started out as a hobby, I’ve turned into a passion. I have over seven years of experience and I’m ACE (American Council on Exercise) Certified. My approach to fitness is different than most “fitness coaches” as I understand proven training techniques that minimize injury and focus on your overall stability. My focus is to guide you, and help you make the most out of your training program.
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