Morning Cardio and Triceps at night

Morning:
45 minutes on the treadmill incline 21 and 3mph

Afternoon: Triceps
1. Tricep Kickbacks 3 x 12
2. Triceps Cable Press Down 3 x 12
3. Tricep Dips 4 x 10
4. Lying Barbell Tricep Extensions 3 x 12 5. Push-ups 3 x 15 🙂
6. Arnold Press 3 x 12

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