Triceps/cardio/shoulders

Today’s work out of the day consists of working out upper body. These work outs are easy to do and don’t reallt require a spotter.
1) Tricep Kickbacks 3 x 12

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2) Triceps Cable Pressdown 3 x 12

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Make sure to keep your elbows in with this one. Inside but don’t use your body to help only your triceps.

3) Tricep Dips 4 x 10

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4) Lying Barbell Tricep Extensions 3 x 12

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With this work out you can choose to use a barbell but you can also use dumbbells if it’s easier.
5) Push-ups 3 x 15

These are pretty self explanatory, if regular push ups are too hard you can do push ups with your knees on the floor.

6) Arnold Press 3 x 12
This is one of my favorites. These are a little hard to get so I posted a video.

Lastly do a 45 min incline on treadmill at 21 incline and 3 mph.

Enjoy! And remember these are Bella Falconi’s routine I just changed a few work outs.

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