Myself, Work Outs

Hamstrings and abs

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This was today’s workout. I love deadlifts!! The cable deadlifts were my favorite.

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I felt it a lot more on my hamstrings and lower back.

I did four 1 minute planks which were killer, these really help with your core. Start off with 30 seconds and work yourself up.
Do the hanging leg raises for your lower abs. Do it! They are very effective. 
That’s all for today tomorrow I am doing arms.

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