HIIT stands for high intensity interval training and I am going to try a stairmaster version of it tonight. These types of exercises is what the name says. Interval training, or sprint interval training. In lameness terms you go really fast for a short period of time or really intense then you slow it down then you speed it up again. There’s many types of HIIT exercises but I’m doing a stairmaster version because Bella does this. HIIT is a form of cardiovascular exercise which obviously helps you gain more endurance. Most HIIT routines last about 7 to 20 minutes just make sure when starting out you do what you can. The reason people do this is because it helps with burning fat as well as giving them more athletic capacity. These types of routines also help with your metabolism, meaning it speeds it up making it easier to lose fat. This is the routine I’m starting of with. I found this on pinterest.
Hopefully I last, wish me luck guys!