Been off but I am back. It’s Monday Legs/abs

So I’ve been off for the whole weekend. It was my birthday on Thursday so I took a trip to San Francisco for the weekend. But it is Monday and I am ready to get back on my routine. If you don’t already know I am a huge fan of Bella Falconi. I did some research and found her work out routine through simply shredded. Her Mondays consist of legs and abs so today I am doing that. I will post all her routines for every day. Bella takes a rest day on Sundays. If you don’t already know who Bella is here she is:

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Bella’s Monday routine:
1. Squats Free Bar 4 x 15
2. Leg Extension 4 x 12
3. Leg Press 4 x 12
4. Leg Press Smith Machine (you might require a spotter.
5. Sumo Squatting 4 x 12
6. Side Crunches on Stability Ball 3 x 20
7. Abs Scissors Kick 3 x 20
8. Seated V-Knee Up 3 x 20
9. Reverse Crunch 3 x 20.

There you go. Now go hard or go home! Happy Monday.

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