Calf raises, feel the burn baby!!

image

I learned this from p90x.
Grab some weights and start with your toes pointed straight.
1. Do 3 sets of 15 calf raises.
2. Point your toes out 3 x 15
3. Lastly point your toes in do 3 x 15.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s