If you go and see my previous post I set up my leg day routine by going online and researching. If you do my leg routine you’re sure to break a sweat. Try it out, it took me about and 1 hr and a half. If you’re in a rush you can cut my routine in half. I would say take out the knee step ups, the smith machine leg work out and the single leg deadlifts. Other than that prepare to feel the burn!!