Hello there! So this ab move I learned on insanity the asylum. I changed it up a bit and used a weight instead of bands. I am using an 8 pound weight. You can use whatever is comfortable for you. What you do first is you have to hold your legs up like the bottom picture and make sure you feel it on your lower abs. While your legs are straight up hold the weight up too. Make sure you have your toes pointed up. After that, crunch in your knees to your chest. Making sure they stay in a 90 degree angle. While you crunch in your knees bring the weight down. Do these two moves simultaneously. If you need any help let me know.
Published by Ruthless Physique
What started out as a hobby, I’ve turned into a passion. I have over seven years of experience and I’m ACE (American Council on Exercise) Certified. My approach to fitness is different than most “fitness coaches” as I understand proven training techniques that minimize injury and focus on your overall stability. My focus is to guide you, and help you make the most out of your training program. View all posts by Ruthless Physique