If you have a bosu ball or not, go to the gym. 3 sets hold each for 1 minute. Basically what you do is like a regular plank but instead you simultaneously jump on and outside the bosu ball. Have questions? Email me!
What started out as a hobby, I’ve turned into a passion. I have over seven years of experience and I’m ACE (American Council on Exercise) Certified. My approach to fitness is different than most “fitness coaches” as I understand proven training techniques that minimize injury and focus on your overall stability. My focus is to guide you, and help you make the most out of your training program.
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